The CBD industry is worth over one billion dollars as it stands, which tells you that a whole lot of people are using hemp as a part of their daily routine. By now, most of us have several loved ones who swear that CBD has helped them tremendously. We’ve all heard about the various properties found within hemp’s chemical composition, and the many ways in which it can be extremely useful. Its multi-faceted, holistic nature comes largely from its unique relationship with the endocannabinoid system, which utilizes cannabinoids like CBD to perform regulatory actions throughout the entire body.
Those Numerous Reasons to Be Taking CBD
We’re breaking down why it’s worth considering incorporating CBD into your daily regimen.
Reason #1: Feeling Stressed Out
Are you feeling stressed? After all, who isn’t? Stress is a natural human response when we’re feeling threatened, but in today’s modern society, many of us find that our stress response is always triggered, as we deal with endless amounts of pressure, responsibility and few opportunities to truly relax.
Chronic stress and health problems go hand in hand. When the body is constantly releasing cortisol into the bloodstream, the bodily systems that we depend on daily begin to grow depleted, and our health suffers. Chronic, severe stress can lead to heart disease, endocrine disorders and more.
CBD has been thoroughly studied for its unique calming properties that seem to come from the endocannabinoid system’s ability to regulate cortisol production. Many people who take CBD say that they feel more relaxed as a result.
Reason #2: Having Trouble Sleeping
Speaking of cortisol, producing too much of it can also dramatically interfere with your sleep. It’s beyond the fact that stress can lead to racing thoughts that keep us up at night. Having high cortisol levels throughout the day can interfere with the body’s ability to produce melatonin, the hormone that’s released when it’s time to go to bed, helping us drift off to sleep easily and naturally. We know that having sleep troubles can have negative effects on our mood and cognitive abilities, which can make our day-to-day stress even worse, resulting in an endless cycle.
Given what we just discussed regarding CBD’s potential effects on cortisol, it’s no surprise that so many people use it at bedtime in an effort to fall asleep faster and stay asleep throughout the night. In fact, there have been studies done that specifically focus on CBD’s potential ability to regulate sleep. Many people who take CBD nightly report that they wake up feeling refreshed rather than groggy, as well.
Reason #3: Dealing with Chronic Pain
Everyone experiences physical pain – it’s part of being human. But, for many people, chronic pain is a part of their life that they’ve had no choice but to accept. And, a lot of people who deal with pain want a natural, holistic method for managing it, because they don’t want to become dependent on pain-relieving drugs. If this applies to you, you may want to look into taking CBD. We have seen countless findings breaking down the unique potential that CBD has when it comes to helping a person manage pain, thanks to the way in which the endocannabinoid system regulates pain tolerance, the function of pain receptors in the brain and inflammation that occurs when the body perceives itself as injured.
Reason #4: Just Suffered an Injury
When a person injures themselves, the affected area becomes inflamed, which results in swelling and tenderness that can last for quite a while. During this time, it’s essential that the body gets the chance to repair itself, or else the injury will fail to heal properly. Given what we just discussed about the inflammation-regulating abilities of the endocannabinoid system, you likely won’t be surprised to learn that many people take CBD after they’ve injured themselves.
When an injury occurs, cytokines rush to the area as part of the immune response. Research displays that CBD can manage the level of cytokines that are utilized by the immune system following an injury to ensure that the area heals more quickly.
Reason #5: Trying to Enhance Their Workout
Do you feel like it’s nearly impossible to find the motivation to work out? It’s no wonder that so many of us struggle to get sufficient exercise, as many of us are both overly stressed and burnt out from our busy lives. However, exercise is a crucial component to maintaining good overall health. Besides the fact that it helps us manage a healthy body weight, every bodily system benefits from staying in shape. Regular exercise keeps our heart healthy, balances our hormones, improves our mood, helps us maintain a safe blood pressure level and more.
So, what can a person do to feel more motivated to exercise? Well, CBD may be a natural option. One of the main reasons why people fail to maintain a regular exercise schedule is because they’re simply too tired. A lot of us struggle with our energy levels, as well as our feelings of concentration, motivation and mental stamina. A study shows that CBD may help regulate our energy levels so that they peak at appropriate times during the day. This makes CBD unique from many of the popular energy boosters on the market. Rather than acting like a stimulant, CBD seems to simply support our own natural energy cycles.
Reason #6: Mindfulness Enthusiasts
Are you a mindfulness enthusiast? Do you find that activities like yoga and meditation enhance your mental and physical health? We know from numerous scientific studies that mindfulness practices can have profound effects on our well-being, helping regulate hormones, ease tension throughout the body and help us reach a state of relaxation. But, mindfulness doesn’t come easily to everyone, and for some, it can be a real struggle to get into that state of inner peace without some help.
We said earlier that CBD has relaxing properties, and this means that it can act as the perfect companion to your mindfulness routine. Taking CBD prior to a yoga, meditation or other type of mindfulness practice may help you get into the right mindset in order to take these practices to the next level. Many report feeling like they can achieve that state of internal bliss more easily thanks to hemp.
Reason #7: In Need an Energy Boost
As we get older, one of the first things that we find is that we no longer have that endless supply of energy that once fueled us throughout the day. We become tired more easily, we have a more difficult time feeling motivated to do things and we feel oh-so-tempted to take a nice, long nap in the middle of the day. A waning energy supply is a natural part of getting older, but it can be exacerbated by busy work schedules, chronic stress and the need to juggle many responsibilities throughout the day.
We said earlier that CBD may work with the endocannabinoid system’s role in balancing energy levels, ensuring that we maintain the proper amount of energy throughout the day without experiencing those sudden crashes that come with consuming lots of caffeine and sugar in a desperate attempt for a midday pick-me-up. CBD tends to be very gentle, meaning you won’t feel edgy after taking it, either.
Reason #8: They’re Dealing with Nausea
Do you have a problem consuming enough food throughout the day because you struggle with chronic nausea? Constantly feeling nauseous is associated with a number of different disorders, and it can make eating difficult. Well, studies show that CBD may help decrease nausea by regulating the function of appetite, while simultaneously making food more enjoyable to eat. Severe nausea can lead to episodes of vomiting and can dramatically decrease the number of calories we consume per day, increasing the risk of severe nutritional deficiencies and being underweight.
Reason #9: They Want a Digestive Aid
There are many conditions that can cause inflammation along the digestive tract, and the symptoms associated with these conditions can be severe and debilitating. We’ve now seen several studies display the potential that CBD has to regulate inflammation throughout the digestive system, potentially reducing symptoms such as bloating, gas, constipation and diarrhea as a result. This means that CBD may be able to help with conditions associated with digestive health.
Reason #10: Looking to Maintain Wellness
Maybe you don’t have a particular condition or chronic symptom, but you’re simply interested in taking CBD regularly because you’ve heard about the way in which it works with the endocannabinoid system. CBD is considered a wellness product, and if wellness is a priority of yours, you can take hemp daily. You don’t need to be struggling severely in order to enjoy what it has to offer or make it part of your daily routine. Many people find that a daily dose of CBD simply improves their overall sense of well-being, and so they prioritize it. If this applies to you, there are plenty of CBD products on the market that can be added to your daily regimen.
It’s Clear that CBD Has Many Uses
This is all thanks to the fascinating way in which the body processes and utilizes cannabinoids. We’re certain that you can find at least one reason on the list above that applies to you. If you are ready to begin a CBD routine for one of the reasons above, seekout high-quality products from a trusted brand, and enjoy what this magnificent cannabinoid has to offer.